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Rx for Stress – Track 1
This 37 minute deep relaxation, stress reduction technique with Dr. Pratt’s voice and a calming ocean background is designed to help reduce stress, muscle tension and anxiety. It may assist your sleep, mood, and self-control, and help you to function more effectively under stress.
(Please do not attempt to listen to Rx for Stress while driving a vehicle or engaged in activities requiring your undivided attention. Rx for Stress is not meant to substitute for appropriate medical or psychological evaluation and treatment. If you are experiencing symptoms, contact the appropriate health care professional.)
Please complete this form and you will be sent a link to download the 37-minute, track 1 of Rx for Stress.