Thank you for joining me for this 25-minute deep relaxation exercise.
Studies show chronic stress has a number of negative health effects such as weight gain, hair loss, impairment of the immune system and decreasing brain function.
Whether you prefer to close your eyes and listen, or to watch beautiful serene images until your eyes close naturally, this program will help you achieve a state of deep relaxation during which profound and lasting healing can occur.
This daytime version prepares you to be awake and energized when finished to continue your day.
You can bookmark this page and watch the video here or you can download the video files directly to your computer.
CLICK HERE >> to download Relaxation Meditation in full HD (841 MB)
CLICK HERE >> to download Relaxation Meditation mobile size (219 MB)
File download results in a zipped folder. Double-click to expand. You may then access the individual tracks and watch them on your computer or transfer to your mobile device using the same method that you do other video files.
If you need additional downloading instructions please click here.
Deep Relaxation Video Meditation -Daytime Version
Click arrows on right side of play bar to make full-screen. Escape key will return your screen to normal.