hyper success

Home/hyper success

Tips for Keeping Your New Year’s Resolutions

By Dr. George Pratt As another new year approaches, people across San Diego are resolving to lose weight, exercise more, manage stress and make other changes improve their health and life. According to an article in the Journal of Clinical Psychology, 40 to 45 percent of American adults make resolutions—but just two weeks later, only 71 percent are still sticking to them. How do you make resolutions last? First, be realistic. When you set unrealistic goals, you set yourself up for failure. Choose goals that [...]

Tips for Keeping Your New Year’s Resolutions2019-09-26T22:56:18+00:00
Go to Top