We recently became aware of a well written summary of our book, Code to Joy, published by Success Magazine. For those of you who may not have read the book, this summary outlines many of the core principles.
Identify painful events from your past
Replace your limiting beliefs with empowering beliefs
Use neuromuscular feedback and breathing exercises to explore your subconscious mind
Retrain your brain to be more grateful
Enjoy nature to bring calm and renewal into your life