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Hypnosis vs. Meditation – What’s the Difference for Peak Performance?

You’ve probably heard that meditation is good for your mental health—and it absolutely is. But did you know that hypnosis might be an even more direct tool for high-performance training? As a performance psychologist, I’m often asked: “What’s the difference between hypnosis and meditation? And which one should I use to get results faster?” Both practices involve focus and relaxation. Both can reduce stress, sharpen attention, and help you become more mindful. But the key difference lies in what you’re [...read more...]

Hypnosis vs. Meditation – What’s the Difference for Peak Performance?content2025-12-11T17:55:01+00:00

Using Hypnosis to Overcome Fear of Public Speaking

Sweaty palms. Racing heart. Blank mind. If that sounds familiar before you speak in front of a group, you’re not alone. Fear of public speaking—also known as glossophobia—is one of the most common performance anxieties. In fact, studies estimate that up to 75% of people experience some form of nervousness when speaking publicly. […read more…]

Using Hypnosis to Overcome Fear of Public Speakingcontent2025-12-11T17:59:03+00:00

Hypnosis for Athletes – How Champions Train Their Minds

Physical training is only half the game. Ask any top-performing athlete, and they’ll tell you—your mind is your most powerful tool (or your biggest obstacle). You can have the strongest body, the best technique, and hours of practice under your belt—but if your mindset cracks under pressure, your performance suffers. That’s where sports hypnosis comes in. […read more…]

Hypnosis for Athletes – How Champions Train Their Mindscontent2025-11-08T22:06:08+00:00

Mental Blocks Are Real—Here’s How to Break Through Them

You’ve practiced. You’ve prepared. You know what you need to do. So why does your mind freeze when it’s time to perform? Mental blocks are those invisible internal walls that prevent you from taking action—even when you know you’re capable. They show up as procrastination, self-doubt, fear of failure (or success), and that all-too-familiar voice in your head that whispers, “You’re not ready.” The good news? Mental blocks are real—but they’re not permanent. With the right tools and support, you can identify, dismantle, and [...read more...]

Mental Blocks Are Real—Here’s How to Break Through Themcontent2025-08-24T00:45:12+00:00

The Science Behind Hypnosis for Performance Enhancement

When people hear the word "hypnosis," many still imagine swinging watches, stage tricks, or people clucking like chickens. But real, clinical hypnosis is far from theatrical—and its benefits are increasingly recognized in fields like sports psychology, business coaching, and creative performance. In fact, hypnosis is a powerful mental tool used by high performers—from Olympic athletes to Fortune 500 CEOs—to eliminate mental blocks, enhance focus, and strengthen motivation. So what exactly is hypnosis, and how can it help boost your performance? [...read more...]

The Science Behind Hypnosis for Performance Enhancementcontent2025-07-05T08:12:29+00:00

What Can You Be Grateful for Today?

Developing gratitude is a practice that holds the power to transform our lives from within. The act of exercising one’s gratitude muscle can “profoundly change your brain.” You are literally programming a portion of your brain to look for what’s right about your life instead of what’s wrong. It’s the reticular activating system (RAS), and it filters all the sensory information our brains draw from the world. As you retrain your RAS, your brain makes a subtle shift in priorities. In short, you become [...read more...]

What Can You Be Grateful for Today?content2024-03-20T15:04:17+00:00

Jeremy Haynes – Getting Hypnotized for Success

“It’s weird and worth it.” In an interview for Thrive Global, Adam Artemis spoke with Jeremy Haynes about getting hypnotized for success. Jeremy is a high-level digital marketer who contributes a lot of his success to being hypnotized. He talks about the process, how it happened and the results he’s seen from it. […read more…]

Jeremy Haynes – Getting Hypnotized for Successcontent2022-11-11T21:06:29+00:00

Think and Grow Rich: The Legacy

How Leading Entrepreneurs, Thought Leaders, & Cultural Icons Achieve Success Their inspirational stories, how they achieved success & the impact Hill’s classic has on that path Excerpt from Rob Dyrdek interview… […read more…]

Think and Grow Rich: The Legacycontent2024-02-20T17:58:00+00:00

The Code to Joy #SANE with Dr. George Pratt & Jonathan Bailor

When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. […read more…]

The Code to Joy #SANE with Dr. George Pratt & Jonathan Bailorcontent2022-11-11T21:19:17+00:00

Electric People Podcast: George Pratt, PhD | Psychologist & Performance Expert | Train Your Subconscious

George is a licensed psychologist and author, focusing on high performance arenas. Simply, George helps people be successful and remove roadblocks in their way. Tune in to learn how to train your subconscious to reach your potential! […read more…]

Electric People Podcast: George Pratt, PhD | Psychologist & Performance Expert | Train Your Subconsciouscontent2022-10-27T20:55:31+00:00