Posts

Have you ever set a clear goal—something you really wanted—and yet found yourself not following through? You planned. You visualized. You even bought the planner. But somehow, you still procrastinated. Or panicked. Or backed away just as success came into reach. It’s not a lack of motivation. It’s not discipline. It’s your subconscious mind—and if it isn’t aligned with your goal, it will always pull you back. Whether you’re striving to run a marathon, launch a business, speak confidently, or [...read more...]

You’ve probably heard that meditation is good for your mental health—and it absolutely is. But did you know that hypnosis might be an even more direct tool for high-performance training? As a performance psychologist, I’m often asked: “What’s the difference between hypnosis and meditation? And which one should I use to get results faster?” Both practices involve focus and relaxation. Both can reduce stress, sharpen attention, and help you become more mindful. But the key difference lies in what you’re [...read more...]

You’ve practiced. You’ve prepared. You know what you need to do. So why does your mind freeze when it’s time to perform? Mental blocks are those invisible internal walls that prevent you from taking action—even when you know you’re capable. They show up as procrastination, self-doubt, fear of failure (or success), and that all-too-familiar voice in your head that whispers, “You’re not ready.” The good news? Mental blocks are real—but they’re not permanent. With the right tools and support, you can identify, dismantle, and [...read more...]